Category Archives: Low Calorie Recipes

Sophisticated Syrups Winter Punch Recipe

Try one of the Sophisticated Syrups warm winter drinks, as a healthy alternative to a sugar drink. Low Calorie Ingredients: 6 cups apple juice 1/4 tsp nutmeg 12 whole cloves 1 inch fresh ginger – peeled 1 cinnamon stick 6 … Continue reading

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Low Calorie Chai Recipe

Low Calorie Sophisticated Chai from Sophisticated Syrups Start your day out right, or take a break in the afternoon and enjoy this delicious hot beverage made from organic xylitol and unsweetened almond milk. Ingredients: 10 oz boiling water ½ oz … Continue reading

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Low Calorie Quinoa Salad Recipe

Ingredients Quinoa Cucumber Fresh parsley – dried flakes if fresh not available Sophisticated Syrup “Lime Merry Mint” flavor Instructions Prepare quinoa according to package direction for number of servings desired. While it’s cooking dice cucumber into small pieces and chop … Continue reading

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Low Calorie Almond Freeze Recipe

Low Calorie Ingredients 1 cup unsweetened almond milk 1 cup unsweetened chocolate almond milk 2 fresh peaches (canned in juice if fresh not available) Sophisticated Syrups – Citrus Sun, lavender Lull & All’s Well  Sweeten the almond milk with Citrus … Continue reading

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